kelisarmy2007 kelisarmy2007

12-03-2022
Health

contestada

What weight should you select
when using free weights or a weight
machine?

Respuesta :

garayav25 garayav25

12-03-2022

Answer: choose a heavier weight—possibly one close to your own body weight—before trying the exercise

Explanation:

Answer Link

isobel17 isobel17

12-03-2022

You can choose heavy weight or you can go for your PB and you can also try lifting your body weight

Answer Link

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