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  • 11-02-2020
  • Health
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Explain the terms reps and sets used in muscular fitness.

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xXBitterSweetXx
xXBitterSweetXx xXBitterSweetXx
  • 12-02-2020

Answer:

Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete. For example, suppose you complete 15 reps of a bench press.

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