Answer:
For maximum leg gains, focus on the following 10 exercises.
1. Box jumps. Box jumps will build muscle, while also giving you a great cardio workout. ...
Deadlifts. Deadlifts are great for your hamstrings. ...
Leg press. ...
Standing calf raise. ...
Barbell/dumbbell lunges. ...
Seated leg curls/extensions. ...
Squats, squats, and more squats. ...
Pistols.
Explanation:
